vanilla protein powder pancakes

Pancakes are a beloved breakfast treat, but it can be hard to find a nutritious, protein-packed version of this classic. Enter the vanilla protein powder pancakes! These fluffy pancakes are made with protein powder, so they're packed with protein, but with the added bonus of a hint of vanilla. Plus, they're easy to make and can be whipped up in no time. Whether you're looking for a balanced, healthier breakfast or a post-workout snack, these pancakes are the perfect way to start your day.

Ingredients

To make vanilla protein powder pancakes, you'll need the following ingredients:

1 scoop vanilla protein powder
1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup sugar
1 teaspoon vanilla extract
1 cup milk
2 tablespoons melted butter
1 egg

Instructions

Making these delicious pancakes is easy! Here's how to do it:

In a medium bowl, whisk together the protein powder, flour, baking powder, salt, sugar, and vanilla extract.
In a separate bowl, mix together the milk, melted butter, and egg.
Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not over mix.
Heat a non-stick pan or griddle over medium heat and grease with butter or cooking spray.
Pour 1/4 cup of batter onto the hot pan and cook for about 2 minutes per side, or until golden brown.
Repeat with the remaining batter until all pancakes are cooked.
Serve with your favorite toppings and enjoy!

Tips and Tricks

Here are a few tips and tricks to help you make the perfect vanilla protein powder pancakes:

Add a few drops of food coloring to your batter to make colored pancakes!
You can also add a few tablespoons of cocoa powder for a chocolatey version of these pancakes.
For an extra-fluffy pancake, use club soda instead of milk.
If you don't have protein powder, you can substitute it with plain Greek yogurt.
If you're using a pan, make sure the heat isn't too high, or the pancakes will burn.

Nutritional Information

These vanilla protein powder pancakes are a great source of protein and other essential nutrients. One serving (two pancakes) contains approximately:

182 calories
7.7 grams of protein
25.3 grams of carbohydrates
4.3 grams of fat

Frequently Asked Questions

What kind of protein powder is best for pancakes?

Any type of protein powder will work for these pancakes, but whey protein powder is generally the best choice. Whey protein powder is easy to digest and provides a high-quality source of protein.

Can I make these pancakes without protein powder?

Yes, you can make these pancakes without protein powder. Just substitute plain Greek yogurt for the protein powder. This will provide some protein, but not as much as protein powder.

Can I freeze these pancakes?

Yes, you can freeze these pancakes. Just let them cool completely, then place them in an airtight container or freezer bag and store in the freezer for up to three months.

Can I make these pancakes gluten-free?

Yes, you can make these pancakes gluten-free by substituting a gluten-free flour for the all-purpose flour. Make sure to check the label for gluten-free certification.

Are these pancakes healthy?

Yes, these pancakes are a healthier option compared to traditional pancakes. They are made with protein powder, so they are packed with protein and other essential nutrients. Plus, they're low in fat and calories, so they can fit into almost any diet.